3 exercises found.
Improving legwork using coordination ladder
The group stands behind each other at ladder
Per variation 2-3 rounds, no more than 5 variations
Improving the strength of arms and legs through various throwing motions: overhead, forehand and backhand
Medicine ball should be 800 grams to 2 kg, depending on the level of performance
8-12 jump-throw combinations, 3-5 series, series break 1-2 min.