Trainingsformen
3 Trainingsformen gefunden.
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Improving legwork using coordination ladder
The group stands behind each other at ladder
Per variation 2-3 rounds, no more than 5 variations
Improving the strength of arms and legs through various throwing motions: overhead, forehand and backhand
Medicine ball should be 800 grams to 2 kg, depending on the level of performance
8-12 jump-throw combinations, 3-5 series, series break 1-2 min.
Improvement of the speed of a typical race on the tennis court
4 balls are at the double line, the players start behind the double line
Load: 2 to 6 passages against each other. A run takes about 20-30 sec (depending on power level)
