Improvement of the speed of a typical race on the tennis court

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Athletic training
Legwork
Explosive strength training
Explosive-strength in legs
Condition training on tennis court
Fitness training

Improvement of the speed of a typical race on the tennis court

"Ball transport": 4 balls are at the double line, each player takes a ball after the start signal to transport him as fast as possible to the double line on the other side of the field, stops and drops the ball and takes the next ball. Until all four balls are on the other side, the player win who first moved all four balls to the other side.

 

4 balls are at the double line, the players start behind the double line

Load: 2 to 6 passages against each other. A run takes about 20-30 sec (depending on power level)

- Season 2 against 2: a player lay down the first ball, sprints back, clapping with the partner, he sprints off ...

- Running movement must be carried out in one direction in the side-step

- with more than 6 balls, the speed stability can be improved accordingly

 

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