Training Excercises

7 exercises found.
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Explanation and introduction of the FOREHAND STROKE for beginners (final version)

 
Each person practices on his own, then play with partner. 
Low intensity, 15-20 mins in rest condition, no exhaustion! 

Explanation and introduction of the BACKHAND STROKE for beginners (final version)

 
Each person practices on his own, then play with partner. 
Low intensity, 15-20 mins in rest condition, no exhaustion! 

Improving backhand with T, in rally with partner

 
With partner/with trainer as opponent 
Low intensity, 10-15 mins, no exhaustion 

Improving the volley game in game format

 
Play with partner for points. 
Where there are 4 players: every man for himself up to 11 points 

Improving modern technique trends for forehand and backhand in game format

 
Play with partner for points. 
Low to medium intensity, 15 mins 

Improving deciding who will play balls in centre

 
Game format team 1 against team 2. 
Medium intensity with 4 players, 20 mins 

Verbesserung der komplexen, tennistypischen Schnelligkeit

 
Ein Reifen an der Grundlinie, 5 farbige Hütchen verteilt im Tennisfeld