Trainingsformen
7 Trainingsformen gefunden.
Trainingsziel
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Explanation and introduction of the FOREHAND STROKE for beginners (final version)
Each person practices on his own, then play with partner.
Low intensity, 15-20 mins in rest condition, no exhaustion!
Explanation and introduction of the BACKHAND STROKE for beginners (final version)
Each person practices on his own, then play with partner.
Low intensity, 15-20 mins in rest condition, no exhaustion!
Improving backhand with T, in rally with partner
With partner/with trainer as opponent
Low intensity, 10-15 mins, no exhaustion
Improving the volley game in game format
Play with partner for points.
Where there are 4 players: every man for himself up to 11 points
Improving modern technique trends for forehand and backhand in game format
Play with partner for points.
Low to medium intensity, 15 mins
Improving deciding who will play balls in centre
Game format team 1 against team 2.
Medium intensity with 4 players, 20 mins
Verbesserung der komplexen, tennistypischen Schnelligkeit
Ein Reifen an der Grundlinie, 5 farbige Hütchen verteilt im Tennisfeld
