Content tennis training
For each area the essence of training forms listed is summarized in short theoretical part. In the tennis training forms are:
- Ball and tennis training school for preschoolers
- Learn and practice in a small court
- Learn and practice the midcourt
- Learn and practice normal field
- Technology application training ( baseline game , network and attacking game , defense game with opening serve and return)
- Coordinative and conditional elements
- psychologically oriented training
- tactics training
- double training
- individual training
Content athletic training
The following athletic performance influencing skills are presented with many types of training :
- dynamic warm-up
- Imitation Technique Training
- Training of the leg work
- coordination
- quickness
- Explosive strength
- force
- speed endurance
- endurance
- Flexibility training
- small Games
- Strength training with equipment